After insufficient sleep thanks to a needy cat I was up and out at 4am this morning in the drizzle for my first run in quite a while. I took it easy with a 4 minute walking warm up, then settled into a run/walk ratio of 90s/30s with a couple of minutes walking warm down at the end.
Thankfully by lunch time I was still awake and the weather was no longer wet but more windy. Fine for walking.
The weather stayed the same for the rest of the day so after work got my final walk of the day in.
Am pleased that I am off to a decent start with 9.58 miles covered, which equates to 15% of the total distance.
Planning similar for tomorrow, however hoping that the cat allows me to sleep a little longer.